Loose Fear and Limiting Beliefs, Gain Confidence + Learn Mountain Bike Skills
What can Roxy help you with?
Would you like to bring your motivation in harmony with your goals...? Would you like to become more resilient? Would you like to "forget" an accident, trauma or phobia? Would you like to feel more self-appreciation? Would you like to reflect on your mindset or mental challenges?
Would you like to work on your skills from your home? Would you like to get rid of feeling stressed, overwhelmed or ridden by anxiety...?
In a coaching with Roxy you can conquer your fears and phobias, become a safer rider and achieve mental strength. And you will learn to motivate and/or soothe yourself to reach your ultimate goals.
You can either work on your mental strength at home with Roxy's Online Mental Training Course - or you can book a 1:1 coaching (online or in person).
How does it work?
All methods used rely on neuroscientifically and scientifically proven techniques, modern sports psychology, neuroathletics and neurolinguistics, energy medicine and kinesiology and will take you to a whole new level!
All coachings can take place online (via video-chat) or in person in Mallorca. Or (as soon as the Corona Crisis is over...) you can invite Roxy to come coach wherever you want :-)
- Graduate Sports Mental Trainer (Dipl. Sport-Mental-Trainer BILDAK in cooperation with the University of Vienna + Red Bull Academy Salzburg)
- Certified Psychotherapeutic Counsellor (TMI)
- Certified Hypnotist (TMI)
- Bike Instructor Certification Program Level 3 Certified Advanced Skills Instructor
- International Instructor Trainer for the BICP
- Yoga Alliance Certified Gravity Yoga® Teacher
- DIMB-Certified Skills Instructor (FT1, FT2 and 2 x FT3 certificates in jumping and cornering).
- Neurolinguistic Programming NLP Online Seminar
- Several training courses in sports psychology, fear coaching, fast phobia cure, energy medicine, accupressure, communication, neuroathletics, motor learning and biomechanics.
- And she visits further training courses YEARLY - because for her, stagnation is regression.
Coaching Goals and Topics
- Relieve Stress
- Reduce Fears
- Improve Happiness
- Reprogramme Limiting Beliefs
- Learn Mental Techniques for Mental Strength
- Achieve Higher Focus Levels
- Become a Safer and more Able Rider
- Raise your vibration and your level of energy
- and more... Because: #moreskillsmorefun (both on and off the bike).
Channels and Contact
Here's Roxy's Online Mental Training Course: https://mtb-mental-coach.com/
And here's her flexibility Training Course for Riders: Gravity Yoga® Targeted Flexibility Training for Mountain Bikers
Find all of Roxy's Links here: https://linktr.ee/roxybike
Phone/Text: 0034 626 725 350 (Mon - Fri 5 pm - 7 pm MET).